Fermented foods are foods that have gone through a process of lactofermentation, where natural bacteria feed on the sugars and starches in the food, creating lactic acid. This process not only preserves the food but also produces beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. These probiotics can help to boost the population of good bacteria in our gut, improving digestion, immunity, and overall gut health.
What We OfferThere is no specific guideline on how often fermented foods should be consumed, as it can vary depending on individual needs and preferences. However, it is generally recommended to include fermented foods in your diet regularly to maintain a healthy gut. This can range from having a serving of yogurt or kefir daily, to incorporating fermented vegetables or other fermented foods a few times a week. Listening to your body and adjusting the frequency based on how you feel is key.
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