There are several ways you can incorporate low-carb foods into your weekly meal plan. One way is to replace high-carb ingredients with low-carb alternatives. For example, instead of using regular pasta, you can use zucchini noodles or spaghetti squash. Another way is to focus on protein-rich foods, such as lean meats, eggs, and seafood, as these are naturally low in carbs. Additionally, you can include plenty of non-starchy vegetables, like leafy greens, broccoli, and cauliflower, which are low in carbs but high in nutrients. Planning your meals in advance and making a shopping list can also help ensure that you have low-carb options available throughout the week.
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