A gluten-free diet is a diet that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. It is primarily followed by individuals with celiac disease or gluten sensitivity.
What We OfferSome common mistakes include relying too heavily on gluten-free processed foods, which can be high in calories and low in nutritional value, not properly reading food labels to check for hidden sources of gluten, and assuming that all gluten-free products are healthy and can be consumed in unlimited quantities.
Yes, there are some foods that should be avoided on a gluten-free weight loss diet. These include wheat, barley, rye, and any products made from them. It is also important to be cautious of cross-contamination, as even small amounts of gluten can be harmful to individuals with celiac disease or gluten sensitivity.
Some tips include focusing on whole, unprocessed foods that are naturally gluten-free, such as fruits, vegetables, lean proteins, and gluten-free grains like quinoa and buckwheat. It is also important to educate yourself on which foods contain gluten and to read food labels carefully. Seeking guidance from a registered dietitian experienced in gluten-free diets can also be beneficial.
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